You'd think with all our modern conveniences that we'd be happy and relaxed. Instead, mental health is at all time low, sleep is illusive, and people feel the effects of stress throughout their whole body. Read on to learn a simple, but impactful practice!
Chronic stress is toxic and can have dire consequences. Do you feel powerless to change patterns of overwhelm you're stuck in? There are easy things you can do, starting right now!
With a background in psychology and over 30 years of experience in the Human Services field, I've had the privilege of helping many people make meaningful, lasting changes in their lives.
I'm board certified in hypnosis by the International Certification Board of Coaches and Hypnotists and the Mike Mandel Hypnosis Academy.
I specialize in helping people transform habits, reduce stress and lose weight.
Hypnosis has made an incredible difference in my life. I was blown away at 10 years old when my Mom was hypnotized to quit smoking. After trying and failing to quit many times, she went to a hypnotist as a last resort.
Her Mom (my grandmother) was dying from lung cancer at the time. I do believe that by quitting smoking, my Mom added 20+ years to her life.
Hypnosis helped me deliver both of my children naturally, lose weight (and keep it off for nearly 30 years!) and stop the nightly wine habit that made me feel tired and unmotivated.
I'm on a mission to help people discover how mindfulness and hypnosis can improve mental and physical health and transform your life!
I live in sunny Florida, with my husband, son and daughter and the bosses of the house, Biscuit, (in photo) Gravy and Whopper.
This content is for educational purposes for personal growth and development.
It is not meant to diagnose, treat or cure physical or mental illness.
Please consult your Dr. for medical advice and treatment.
In person Fort Pierce, Fl
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Email: [email protected]
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